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The Truth about ADDICTION by Liz Coleman

All of All of us are addicted in some way .. whether it’s work, wine, sex, relationship, internet, tv or shopping. Our smart phones have become the latest addiction. We pick them up whenever we get a second of down time. Yet the action in itself isn’t the […]

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Female Pelvis, Female Issues

Although there is a lot of similarity in the male to female pelvic anatomy, there is no denying the importance of such a profound structure as the uterus.  Separating us from men is not it’s only remarkable feature!  The uterus has a requirement to be the most […]

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What good are our emotions anyway.. do we really need them?

Do you find yourself saying “my emotions are making me crazy I wish I could get rid of them” Most of my clients do. As if life would be easier without them. Ya it seems like that sometimes. Because they can make life messy and most people […]

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New Year Resolution & REAL Change – by Heike Walker

Have you made New Year’s resolutions such as eating healthier, losing weight, exercising more regularly, getting your finances in order, reorganizing the house or meditating daily? We often feel inspired to change around New Year’s day. Despite all the good intentions we often keep doing what we […]

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Fall Fashion or Preventative Medicine?

A great tip for decrease neck & shoulder pain as well as headaches is to wear a light scarf around your neck during these fall days as well as in the winter months.  Don’t just look fashionable, prevent pain & headaches!!!  Latent myofascial trigger points (MFTP’s) can […]

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Alexander Technique in Your Daily Life

Alexander Technique in Your Daily Life

We often don’t realize how many of our daily habits are harmful to our posture, joints, breathing and balance, nor do we realize the huge impact these elements of our bodies have on our stress levels and on our general day-to-day lives. Little, incremental differences in the […]

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Natural Remedies and Medicines for Summertime

Natural Remedies and Medicines for Summertime

Summertime has finally arrived in British Columbia, and we couldn’t be happier. Getting outdoors for swimming and hikes, breathing the fresh air, and soaking up Vitamin D from the sun are all great, natural ways to help our minds and bodies rejuvenate. However, summer doesn’t come without […]

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Sublingual Immunotherapy (SLIT) by Dr. Drew Sinatra

Sublingual Immunotherapy (SLIT): A New Alternative Allergy Treatment by Dr. Drew Sinatra Do you suffer from seasonal allergies? Do you take anti-histamines regularly to reduce your runny nose, itchy eyes, and sneezing. Are allergies to moulds, grasses, trees, dust mites, cats/dogs, or pollens preventing you achieving optimal […]

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SPRING CLEANSE WELLNESS PACKAGE!

It is commonly known in alternative health care that Spring is the BEST time to CLEANSE. Chinese Medicine tells us that it is the season that brings the most Chi to the Liver and therefore, the most optimal time to work with such a profound and pervasive […]

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Natural Body Cleanse – by Heike Walker

Living in a modern society like ours takes its toll. Our environment and life-style compromise our health and create an accumulation of toxins in our body.  Waste products accumulate in our bodies from polluted air we breathe, environmental toxins in our homes (carpets, plastic etc) or personal […]

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